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Finding Hope After Heartbreak: learn the secret how to start feeling better now!

Not only can you survive heartbreak- you can thrive in your life because of it!


THIS 5 WEEK FINDING HOPE SELF-HELP “PRIMER COURSE” OFFERS:

  • 5 expert lectures on how to heal from heart break
  • 5 guided mediations to help sooth your soul and begin to explore all the different parts of your inner landscape, including your core vulnerabilities, defenses and beliefs
  • 5 quick fix, easy- can do- mind /body /spirit practices- to help you begin to rewire your stress response and deepen the exploration of your inner landscape and all of its “parts”
  • 5 creative self -help exercises to awaken your spirit and allow a return of playfulness and spontaneity in your life
  • 5 quizzes to reinforce your learning
  • Plus a daily mood tracker, week-end accountability check ins, bonus self- help tips, and ideas on the right next steps for you

FULL COURSE LEARNING OBJECTIVES:

  1. To develop a deeper understanding of how heartbreak and relationship trauma can both shatter your world and also offer you a golden opportunity to reinvent yourself and in-turn become a more authentic version of yourself.
  2. To learn how to access your inner resource of Hope, which will help you both sooth and anchor yourself through your experience of pain and the processing of your loss.
  3. To begin to explore your inner landscape and discover the many different “parts of you” that you probably didn’t know existed, as well as the many hidden messages these parts of you want you to know.
  4. To begin to identify any relational patterns and themes that get re- enacted in your life and how to begin to change them
  5. To identify some next steps for you to take, including therapy (resources provided) and possible additional “Finding Hope”courses that make sense for your continued healing.


Your Instructor


Maura Matarese
Maura Matarese

Welcome to my School: Finding Hope Self Help & Personal Development. I am so happy you are here!

With over 15 years of clinical experience as a clinician and teacher, I am passionate about helping people heal from heartbreak, Whether that heartbreak be from a betrayal trauma, toxic relationship, or loss, I teach people how they can; 1. find their "inner hope" which will anchor them through their crisis, 2. heal from the inside out and 3. find the courage to be themselves.

This will in turn, help them find happy, healthy, and authentic relationship that lasts.


Course Curriculum



Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!