Week One: The Secret "How" To Start Feeling Better Now.
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Welcome to the course! Here's what to expect. (3:07)
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Things you will need for this course
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Your personal "Finding Hope" accountability contract
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Expert Lecture #1: Why can't I get over my ex?- The answer may surprise you! (11:10)
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Strategy #1: Practice Getting Into The "Hope- Zone" Each And Every Day!
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Quick Fix Meditation #1: Hands to Heart Meditation (1:15)
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Quick Fix Mind / Body Practice #1:: When Your Life Feels Upside-down, Go Upside- down (8:00)
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7 Steps to "Shapeshifting" your heartbreak when you are "in the SH*T".
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Creative Self - Help Exercise: #1:
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Homework Assignment #1
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Week One Quiz
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Week one check in and prep for week two (1:32)
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Therapy resources
Week Two: The Heartbreak Roller Coaster and the "Hope - Zone".
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Welcome to week two! Here's what to expect. (1:35)
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Expert Lecture #2: Why "Hope" is your best strategy. (7:57)
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Strategy #2: Tracking and Mapping
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Chapter on "Hope" from: Finding Hope in the Crisis: A Therapist's Perspective on Love, Loss, and Courage.
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Quick Fix Mind /Body Practice #2: The butterfly hug (1:40)
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Quick Fix Meditation #2: How to Self Sooth When You are Hijacked by Anger (3:21)
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Bonus Strategy: Take a Yawn and a Sigh
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Creative Self-Help Exercise: #2
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Homework Assignments Week 2
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Week Two Quiz
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End of week two check in and prep for week three (1:28)
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Science Resources
Week Three: Getting To Know Your Inner Jam Band.
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Welcome to week three! Here's what to expect. (1:29)
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Expert lecture #3: A Broken Heart Introduces You To Your Inner Jam Band (9:15)
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Strategy # 3: Identify the Members of your Inner Jam Band
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Where did your inner jam band come from?
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Quick Fix Mind Body Practice #3: When you feel conflicted (1:35)
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Quick Fix Meditation #3: When You Can't Sleep (2:56)
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Creative Self-Help Exercise #3
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Personal Homework Assignment #3
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Week Three Quiz
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End of week check in and prep for week four (1:10)
Week Four: Getting To Know Your Inner Story
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Welcome to week four. Here's what to expect. (2:11)
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Expert Lecture #4: Why There Are No Bad Members Of Your Inner Jam Band (4:41)
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Strategy #4 Advanced Tracking and Mapping Your Inner Jam Band in Your Scene
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When you get stuck in the same scene with different people
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Find Your Forrest Gump Moment
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Quick Fix Mediation #4: How to self sooth when you get overwhelmed with grief (3:18)
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Quick Fix Mind Body Practice #4: Seated Eagle To Soothe Grief And Stress (1:40)
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Creative Assignment #4
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Personal Home Work Assignment #4
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Week Four Quiz
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End of Week Four Check-In and Prep for Week Five (1:31)
Week Five: Beginning To Rewrite Your Story
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Welcome to week five. Here's what to expect. (2:06)
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Expert Lecture #5: Rewriting That Scene And Finding Hope After Heartbreak (4:17)
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Strategy #5: Speaking for your the members of your "Inner Jam Band" and not from them.
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"The Redo".
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If you really hate brining your hands to your heart, try this instead.
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Quick Fix Guided Meditation #5: Loving Your Core Vulnerable Parts (3:37)
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Quick Fix Mind / Body Practice #5: Opening Your Heart To Yourself (2:05)
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Creative Self- Help Exercise #5
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Homework Assignment #5
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Week Five Quiz
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Congratulations!!! You Finished. Final Thoughts &Next Steps (1:13)
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Resources
